The data popped my eyes. Thanks for the detailed review of the book.
I have a personal story with my grandmother (age : 80 ). Doctors had written her off and gave her 12-13 pills a day to control her blood sugar levels, blood pressure, sodium levels etc. She was almost bedridden and occasionally fainted.
My mother took charge and shifted her diet (she did it out of common sense). Her diet was replaced with Ragi, Millets and home grown vegetables. Now she takes 1 medicine and is able to walk and do her daily activities.
We prioritize everything but food.
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