congratulations richdreamz .
your understanding of nutrition and importance of carb restriction is spot on.
i can vouch for it as i myself am more or less following similar principles.
Only thing I can add is a 24 hr water fasting occasionally.
Autophagy during fasting helps reset our body. Now well known nd accepted.
Above all this develops a sense of discipline in us which in turn is a very important aspect in investing.
cheers
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